Gel Calculator
Total Target Carbs: 90.0g
Glucose (SGLT1)100 part(s)100
Target Glucose Carbs: 50.0g
| Source | Carbs/g | Glucose (g) | Fructose (g) | % | Grams (Total) |
|---|
Fructose (GLUT-5)80 part(s)80
Target Fructose Carbs: 40.0g
| Source | Carbs/g | Glucose (g) | Fructose (g) | % | Grams (Total) |
|---|
Electrolytes (Total for 1h)Sweat Rate (L/h)Sweat Saltiness
Sweat Rate (L/h)
Sweat Saltiness
Sodium
Target: 57.5mg
Current: 0.0mg
Chloride
Target: 88.8mg
Current: 0.0mg
Potassium
Target: 9.8mg
Current: 0.0mg
Magnesium
Target: 0.6mg
Current: 0.0mg
Calcium
Target: 2.0mg
Current: 0.0mg
Electrolyte Sources (Total Amount for 1h)
| Source | Amount (mg) | Provides (mg) | Absorption |
|---|
Electrolyte Balance Analysis (Total for 1h)
- Sodium:Target: 57.5mg, Absorbed: 0.0mgNeed 57.5mg (absorbed), no sources added.
- Chloride:Target: 88.8mg, Absorbed: 0.0mgNeed 88.8mg (absorbed), no sources added.
- Potassium:Target: 9.8mg, Absorbed: 0.0mgNeed 9.8mg (absorbed), no sources added.
- Magnesium:Target: 0.6mg, Absorbed: 0.0mgTarget is ~0mg, none added.
- Calcium:Target: 2.0mg, Absorbed: 0.0mgNeed 2.0mg (absorbed), no sources added.
Final RecipeTotal ingredients for 1 hour
Final RecipeTotal ingredients for 1 hour
Carbohydrates
No ingredients added or calculated yet.
By Eike Christian Karbe, with the help of Christina