Gel-Calculator

Activity Basics

Define the scope and target intensity of your session.

Duration (Minutes)

Target Carbs (g/hr)

Carbohydrate Matrix

Optimize your glucose to fructose ratio for maximum absorption.

Pathway Ratio

Target: 1.00 : 0.80

Glucose Parts1.00

Fructose Parts0.80

Glucose Sources

100% Allocated

0.98g Carbs / 1gGlucose: 100% | Fructose: 0%

Fructose Sources

100% Allocated

1.00g Carbs / 1gGlucose: 0% | Fructose: 100%

Electrolytes & Hydration

Calculate sodium and mineral losses.

Sweat Rate

Saltiness

Added Sources

Balance Analysis

Total Activity Carbs90g

Targeting 90g / hour

Sodium Match0%

Short by 1438mg

Chloride Match0%

Short by 2219mg

Potassium Match0%

Short by 244mg

Magnesium Match0%

Short by 15mg

Calcium Match0%

Short by 50mg

Carb Pathway LimitOptimal

Ratio (1:0.8)

Final Recipe

Total batch for a 1.0 hour activity.

Maltodextrin

50g Total CarbsGlucose: 50g | Fructose: 0g

51g

Crystalline Fructose

40g Total CarbsGlucose: 0g | Fructose: 40g

40g

Target: 90g

Ratio: 1:0.8

Na+: 0%

Cl-: 0%

K+: 0%

Mg++: 0%

Ca++: 0%